Welcome to Optimal Living Psychotherapy Services (OLPS), an online treatment service, where we help you activate the power of positive change and growth. Being happy and healthy is a choice. Our aim is to help you uncover the ways that you interfere with your happiness, provide you with necessary tools, and assist you with staying on track. We are here to support you, at every step, on your journey towards mental health wellness and optimal living.

Optimal Living is a virtual, tele-mental health service, bringing psychotherapy to you. We treat a range of behavioral and mental health conditions. In addition to treatment and symptom reduction, we aim for optimal functioning and wellness, emphasizing emotional health and happiness.
 

Life is not a destination, but a journey. Every breath we take, each step we take, each hour that we are alive, we are on a journey. How we experience ourselves, the World, and all living beings, impacts how we are in the World.  It is not about what we have, or what happens to us, but what we do with what life presents to us.  Happiness is attainable, but is something that we are responsible for. How we experience ourselves, and our beliefs, impacts what we do, what we feel, what we believe about life, and about other human beings. Psychotherapy is about learning skills, thinking and perceiving in a clear fashion, and being able to understand our "baggage", misconceptions, and delusions. When we understand ourselves with clarity and kindness, then we recognize our limits, let go of the "have to"s, and then we can know freedom and happiness. Understanding also means letting go of expectations and inner demands, seeing ourselves with fresh eyes, that include understanding our connection to all beings in the world, and to the World itself.  Life becomes more peaceful as we give up demands and expectations of ourselves, and live our lives in an uncluttered and open fashion to what life presents.